In this series we explore the dynamics of Prana through the lens of lateral postures and other various techniques. These practices have been designed to build on each other systematically and to move towards LESS asana and MORE pranayama and meditation. This series will help you build your sensitivity to Prana and offer you the gift of expansion along the way.

These practices may not be the right fit for you if you are working with specific injuries, have sacroiliac joint instability or are pregnant. If you have hesitation or want to know if this is the right fit for you, please contact me before purchasing.