In this interview with my dear friend Rasela we discuss the many styles of yoga, the dangers of dogma especially in the context of more ‘Traditional’ practice, and how Tantric Hatha Yoga moves us beyond the physicality of practice and supports mental health life off the mat. We also touch on demystifying the vibe around 'Tantra' and discuss Tantra as a system that supports us in managing our energy and becoming more self-aware as we expand into our full potential as human and spiritual beings.

You can also hear more about my upcoming 6 DAY IMMERSION into the system of Tantric Hatha Yoga which will be held at the Diptipur Retreat Centre in the Byron Hinterlands from June 25-30th, 2024.

I hope you enjoy the conversation