A journey through the 5 layers of human existence.

Deep within the various layers (Koshas) of being human, each of us has a unique code that expresses itself as light. Yoga says, that this spark of light is an expression of the infinite ocean of consciousness. But that consciousness, or light, gets covered by the 5 bodies or sheaths that Yoga calls the Koshas. These 5 sheaths are not separate to one another. They do not exist in isolation - they exist on a continuum and explain our multidimensionality. Understanding each Kosha is imperative if we want to understand ourselves more fully. As multidimensional beings we need multidimensional practices - enter YOGA & The Koshas.

About the Course

Yoga & The Koshas was originally delivered as a 6 Week Course but can be taken at your own pace over 12 months.

Course Content includes:

• pre-recorded content including practices and lectures

• access to all course material for 12 months from the start date - April 1, 2025

• An overview of Samkya Philosophy

• An overview of Patanjali’s 8 Limb Path beyond the basics, as a framework for exploring Yoga

• An in-depth overview of The Panchamaya Kosha Model

• Overview of the 11 major body systems

• Intro to Ayurveda & the body

• An introduction to the Prana Vayus

• The Antahkaranas (Vedantic map of the mind)

• Linking Samkya Philosophy, the 8 Limbs & the 5 Koshas

• Mantra

• An embodied exploration of each of the 5 Koshas, through participation in recorded + personal practices, lectures, Q & A discussion, and self-study/reflection

• Supplementary learning resources & practices & more!

General Hour Break Down per week (if done over 6 weeks)

• 3-4 hours of lecture content (theory)

• 1-3 hours of recorded practices (practical) including mantra, asana, pranayama, meditation and contemplation

• 1 hour of reading/writing/contemplating

• approximately 8 hours total per week

• content will be available through the course access page

• If you would like a certificate of completion, you will be expected to complete a quiz including some written reflections about your experiences and learnings upon completion of the course material.

Suggested Course Pace:

• I recommend you take this course over 6 months

• this way you can repeat the “weekly practices” multiple times over the month, to really embody them

• You can then work through “1 week” of lecture and reading content each month for 6 months.

• This gives you a chance to repeat the whole process again, or to revisit practices/lectures as you wish for the 12 month access period.

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Continuing Education (CED) Hours for RYT (Registered Yoga Teachers):

This course is registered as a Continuing Education (CED) Course with Yoga Alliance. If you are already a RYT (Registered Yoga Teacher) then you can use this course as 50 hours towards your Continued Education.

• In order to fulfil the CED requirements and obtain a certificate of completion you are required to participate (by watching) all recorded sessions, commit to recommended practice hours, and complete a quiz when you have completed all course material.

• I highly suggest attending the 3x live sessions, as often the best way to learn is by asking questions and hearing other peoples questions. If you cannot attend the live sessions, the recordings will be available for you to watch.

• Note: you do not need to be a RYT to participate in Yoga & The Koshas. You will still be eligible for a certificate of completion upon completing all course requirements.

PURCHASE YOGA & THE KOSHAS

Frequently Asked Questions

Do I have to be a yoga teacher to take this course?

• No! Everyone is welcome to participate in this course. If you have an interest in yoga, yoga philosophy, and gaining tools to understand yourself better, this course is for you.

I have already done Yoga & The Koshas, do I get a discount?

Yes, if you have already studied Yoga & The Koshas with me, you can join the 2025 course at a discounted rate. Please email me at becisaacsyoga@gmail.com directly to organise this.

Are payment plans available?

Yes. If you would like to discuss payment plan options, please email me at becisaacsyoga@gmail.com.

Can this course be used as Continuing Education (CED) hours with Yoga Alliance?

• Yes, there are 50 hours in this course that will count as CED

Is the training live-streamed or pre-recorded?

• The training is fully pre-recorded

Can I take the course at my own pace?

• You have access to the content for 12 months and can take it at your own pace during your access period.

Can I sign up and start anytime?

• No. The 2025 Enrolment can be purchased now, but course access will begin April 1, 2025 and end April 1, 2026.

Is this course safe for me if I am pregnant?

• Yes, I offer pregnancy modifications in all of the practices.

Will I be qualified to teach yoga upon completion of this course?

• No, this is not a teacher training however if you are already a certified yoga teacher, this course will count towards your continued education (CED) hours with Yoga Alliance.

How long will I have access to the course content?

• 12 months, via the password protected student portal.

What if I have questions?

• You can email me at becisaacsyoga@gmail.com and I will endeavour to get back to you within 3 business days.