The Vayus 2.0 is a deep dive into stream-lined experience of each of the 5 major Prana Vayus: Apana, Samana, Pran, Vyana and Udana. This series includes an introduction practice to lay basic foundations about each Vayu, a practice dedicated to each Vayu, and a follow up discussion/integration practice to summarise and contextualise the learnings for your practice and more importantly your life.

My suggestion is to work with each Vayu for at least 1 week or until you feel you have given yourself an honest chance to understand and embody it on and off the mat. The tradition suggests 40 days however, before diving into a 40 day practice, there are a few other factors to consider that we don’t discuss in this series.

I truly believe it is imperative to understand the Vayus if you want to take yoga off the mat and into your mind and therefore into your life. The learning doesn’t stop here (for me either), but this series should give you a sound understanding of the vayus, how they show up in your breath and in your mood and in your life, and how to learn into the science of Tantra and energetics to bring more awareness and balance into your body, mind and soul.