To mark Endometriosis Awareness Month, join us for an informative and nourishing afternoon designed for women living with endometriosis, persistent pelvic pain, period pain, adenomyosis and other related conditions. Gain evidence-based tools to help you better understand and manage your pain in a safe and supportive space where you are invited to listen, learn, share and reconnect with your body at your own pace.

To begin, naturopath and nutritionist Freya Lawler will explore the complexity of endometriosis, the role of stress, and how diet and lifestyle can significantly impact symptoms. She’ll share actionable tools and practical, holistic strategies to reduce inflammation, regulate pain, and take control of your wellbeing.

Bec Isaacs, yoga teacher and chronic pain advocate, will then lead a 90-minute therapeutic yoga workshop designed specifically for pelvic pain relief. The practice will focus on releasing chronic tension in the hips, pelvis, and lower back—areas that often hold stress and contribute to pain cycles. Through a combination of gentle movement, breathwork, and meditation, you’ll learn how to down regulate your nervous system, increase circulation to the pelvic region, and restore a sense of ease in your body. Bec will also share her own personal experience and give you an opportunity to share and discuss your experience in small groups (sharing is completely optional).

Please bring a notebook for insights and reflection and wear comfortable clothing for movement. For more information visit the EVENT PAGE HERE.

Suitable for all levels, all welcome.

GOODVIBES Members $80 | Guests $99